As your Certified Holistic Integrative Health Coach, I will help you create the life you want from the ground up by nourishing the mind, body and spirit through holistic coaching and mind-body practices. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
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